Of Caffeine and Wellness
Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, and cacao pods.
It’s one of the most widely consumed substances globally, often for its stimulating effects.
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
The World Health Organization defines wellness as a state of complete physical, mental and social well being, not just the absence of disease.
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
What is Wellness, Actually?
Wellness, as a whole, can be defined as the condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior. Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day.
References
- What is Wellness? (Article from Global Wellness Institute)
- Health and Wellness (Article from the National Institute of Health)
Articles on Wellness:
Knowledge on ↝ Wellness ↜
Coffee and Chi
There’s nothing like the thrill you get in the morning, when you feel the bitter taste of the dark liquid in your cup.